{"title":"Fitness Plans","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:69182f6e-24a6-454d-9ae3-56cd908f678a-61\" data-testid=\"conversation-turn-68\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"c7bf63e3-3390-45a0-ae35-c3fc065be50a\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cblockquote data-start=\"11\" data-end=\"169\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cp data-start=\"13\" data-end=\"169\" data-is-last-node=\"\"\u003ePremium digital fitness plans designed to build strength, discipline, and transformation. Structured programs for real results — no fluff, just performance.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","products":[{"product_id":"digital-product","title":"STRYVE Cutting System","description":"\u003ch2 data-section-id=\"6x1oja\" data-start=\"91\" data-end=\"119\"\u003eSTRYVE CUTTING SYSTEM\u003c\/h2\u003e\n\u003cp data-start=\"121\" data-end=\"265\"\u003eThe STRYVE Shredding Fat Plan is a structured fat loss system designed to help you burn fat while maintaining muscle, strength, and performance.\u003c\/p\u003e\n\u003cp data-start=\"267\" data-end=\"384\"\u003eThis isn’t a crash diet or a generic workout guide — it’s a disciplined monthly system built for real transformation.\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"550\"\u003eInside you’ll get a complete training structure, nutrition framework, and progression method designed to keep your body lean, strong, and consistent all year round.\u003c\/p\u003e\n\u003chr data-start=\"552\" data-end=\"555\"\u003e\n\u003ch2 data-section-id=\"1wkb6oz\" data-start=\"557\" data-end=\"575\"\u003eWHAT YOU’LL GET\u003c\/h2\u003e\n\u003cp data-start=\"577\" data-end=\"834\"\u003e• Structured fat loss training split\u003cbr data-start=\"613\" data-end=\"616\"\u003e• Muscle-preserving workout system\u003cbr data-start=\"650\" data-end=\"653\"\u003e• Simple nutrition guidelines for shredding fat\u003cbr data-start=\"700\" data-end=\"703\"\u003e• Progressive overload method to maintain strength\u003cbr data-start=\"753\" data-end=\"756\"\u003e• Conditioning + cardio protocols\u003cbr data-start=\"789\" data-end=\"792\"\u003e• Monthly repeat system (use continuously)\u003c\/p\u003e\n\u003chr data-start=\"836\" data-end=\"839\"\u003e\n\u003ch2 data-section-id=\"mo1jvd\" data-start=\"841\" data-end=\"856\"\u003eWHO IT’S FOR\u003c\/h2\u003e\n\u003cp data-start=\"858\" data-end=\"895\"\u003eThis is built for people who want to:\u003c\/p\u003e\n\u003cul data-start=\"896\" data-end=\"1077\"\u003e\n\u003cli data-section-id=\"19qalcz\" data-start=\"896\" data-end=\"935\"\u003eLose body fat without losing muscle\u003c\/li\u003e\n\u003cli data-section-id=\"15sv66b\" data-start=\"936\" data-end=\"970\"\u003eFollow a clear structured plan\u003c\/li\u003e\n\u003cli data-section-id=\"10itm1d\" data-start=\"971\" data-end=\"1007\"\u003eBuild discipline and consistency\u003c\/li\u003e\n\u003cli data-section-id=\"14m8bw9\" data-start=\"1008\" data-end=\"1052\"\u003eAvoid confusion in the gym and nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1anu8ui\" data-start=\"1053\" data-end=\"1077\"\u003eGet lean and stay lean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1079\" data-end=\"1082\"\u003e\n\u003ch2 data-section-id=\"1junpe4\" data-start=\"1084\" data-end=\"1103\"\u003eSTRYVE PRINCIPLE\u003c\/h2\u003e\n\u003cp data-start=\"1105\" data-end=\"1125\"\u003eMind. Muscle. Money.\u003c\/p\u003e\n\u003cp data-start=\"1127\" data-end=\"1220\"\u003eDiscipline builds the body.\u003cbr data-start=\"1154\" data-end=\"1157\"\u003eConsistency builds the results.\u003cbr data-start=\"1188\" data-end=\"1191\"\u003eExecution changes everything.\u003c\/p\u003e","brand":"STRYVE","offers":[{"title":"Default Title","offer_id":53382217695570,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/0495\/7010\/files\/AQM3_mxecvHvgivzybbHD3hdq-m5ick6fZ18W-a9GgBigS3yz8Fjz35YE2RZqX9grkVP2m1I6JeXBkpMMHuhHuSdDd6PUUNbsNER_xcwjGQg2yGbuya07MuhQ1KOa5jmTzPGLh2-WGyqnj9Bs-uVzpghN_HD2w.jpg?v=1778440319"},{"product_id":"stryve-bulking-system","title":"STRYVE Bulking System","description":"\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"05ed3205-a601-4463-a055-899113df2b11\" data-turn-id-container=\"05ed3205-a601-4463-a055-899113df2b11\" data-testid=\"conversation-turn-131\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003cdiv class=\"contents\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a00ad43-3d30-83eb-9547-d6a6e42a63a4-16\" data-turn-id-container=\"request-6a00ad43-3d30-83eb-9547-d6a6e42a63a4-16\" data-testid=\"conversation-turn-132\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"72021a81-cf89-45b2-bde8-1bd0f90b9636\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"5ohvsd\" data-start=\"0\" data-end=\"25\"\u003eSTRYVE BULKING SYSTEM\u003c\/h2\u003e\n\u003cp data-start=\"27\" data-end=\"191\"\u003eThe STRYVE Bulking System is a structured lean muscle growth program designed to help you build size, strength, and performance in a controlled and disciplined way.\u003c\/p\u003e\n\u003cp data-start=\"193\" data-end=\"322\"\u003eThis isn’t a random gym routine — it’s a repeatable monthly system built for consistent progression without unnecessary fat gain.\u003c\/p\u003e\n\u003chr data-start=\"324\" data-end=\"327\"\u003e\n\u003ch2 data-section-id=\"dnx5qn\" data-start=\"329\" data-end=\"344\"\u003eWHAT IT DOES\u003c\/h2\u003e\n\u003cp data-start=\"346\" data-end=\"373\"\u003eThis system is designed to:\u003c\/p\u003e\n\u003cul data-start=\"374\" data-end=\"576\"\u003e\n\u003cli data-section-id=\"1hj6r05\" data-start=\"374\" data-end=\"400\"\u003eBuild lean muscle mass\u003c\/li\u003e\n\u003cli data-section-id=\"vqve94\" data-start=\"401\" data-end=\"445\"\u003eIncrease strength across all major lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1pge6rw\" data-start=\"446\" data-end=\"480\"\u003eSupport controlled weight gain\u003c\/li\u003e\n\u003cli data-section-id=\"x8wrra\" data-start=\"481\" data-end=\"526\"\u003eImprove training structure and discipline\u003c\/li\u003e\n\u003cli data-section-id=\"dn6u7k\" data-start=\"527\" data-end=\"576\"\u003eCreate long-term progressive overload results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"578\" data-end=\"581\"\u003e\n\u003ch2 data-section-id=\"1rfk1eh\" data-start=\"583\" data-end=\"599\"\u003eWHAT’S INSIDE\u003c\/h2\u003e\n\u003cp data-start=\"601\" data-end=\"852\"\u003e• Full structured bulking training split\u003cbr data-start=\"641\" data-end=\"644\"\u003e• Strength + hypertrophy focused workouts\u003cbr data-start=\"685\" data-end=\"688\"\u003e• Progressive overload system for monthly growth\u003cbr data-start=\"736\" data-end=\"739\"\u003e• Nutrition guide for lean bulking\u003cbr data-start=\"773\" data-end=\"776\"\u003e• Simple calorie surplus framework\u003cbr data-start=\"810\" data-end=\"813\"\u003e• Recovery and performance guidelines\u003c\/p\u003e\n\u003chr data-start=\"854\" data-end=\"857\"\u003e\n\u003ch2 data-section-id=\"mo1jvd\" data-start=\"859\" data-end=\"874\"\u003eWHO IT’S FOR\u003c\/h2\u003e\n\u003cp data-start=\"876\" data-end=\"913\"\u003eThis is built for people who want to:\u003c\/p\u003e\n\u003cul data-start=\"914\" data-end=\"1100\"\u003e\n\u003cli data-section-id=\"6jpi3i\" data-start=\"914\" data-end=\"943\"\u003eGain muscle the right way\u003c\/li\u003e\n\u003cli data-section-id=\"1k68mrh\" data-start=\"944\" data-end=\"987\"\u003eAvoid dirty bulking and excess fat gain\u003c\/li\u003e\n\u003cli data-section-id=\"1kk3im7\" data-start=\"988\" data-end=\"1022\"\u003eFollow a structured gym system\u003c\/li\u003e\n\u003cli data-section-id=\"mlbjwu\" data-start=\"1023\" data-end=\"1061\"\u003eTrack progress and improve monthly\u003c\/li\u003e\n\u003cli data-section-id=\"u9o8a2\" data-start=\"1062\" data-end=\"1100\"\u003eBuild a strong, aesthetic physique\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1102\" data-end=\"1105\"\u003e\n\u003ch2 data-section-id=\"1junpe4\" data-start=\"1107\" data-end=\"1126\"\u003eSTRYVE PRINCIPLE\u003c\/h2\u003e\n\u003cp data-start=\"1128\" data-end=\"1148\"\u003eMind. Muscle. Money.\u003c\/p\u003e\n\u003cp data-start=\"1150\" data-end=\"1239\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDiscipline builds size.\u003cbr data-start=\"1173\" data-end=\"1176\"\u003eConsistency builds strength.\u003cbr data-start=\"1204\" data-end=\"1207\"\u003eExecution builds transformation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"STRYVE","offers":[{"title":"Default Title","offer_id":53382250004818,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/0495\/7010\/files\/AQNbr47Iqg0-hTFJEPBkxaHemzxafL-zonrNu2M0IP-1zQeI74xi4uCp3jcmLztry3JrbKnuqvCDvv9ZHqJc_JYS3hrapspNTEXi7a96KFhVNHUDNbtWojMH0Mngp4M1fzbFKgABjOazdB76MwGERZFaMVAc.jpg?v=1778441041"},{"product_id":"stryve-beginner-reset-system","title":"STRYVE Beginner Reset System","description":"\u003ch2 data-section-id=\"16dhixi\" data-start=\"0\" data-end=\"32\"\u003eSTRYVE BEGINNER RESET SYSTEM™\u003c\/h2\u003e\n\u003cp data-start=\"34\" data-end=\"180\"\u003eThe STRYVE Beginner Reset System is a structured foundation program designed to take complete beginners from uncertainty to confidence in the gym.\u003c\/p\u003e\n\u003cp data-start=\"182\" data-end=\"368\"\u003eThis is not a bodybuilding split or advanced training plan — it is a guided entry system built to remove confusion, build consistency, and establish correct training habits from day one.\u003c\/p\u003e\n\u003chr data-start=\"370\" data-end=\"373\"\u003e\n\u003ch2 data-section-id=\"dnx5qn\" data-start=\"375\" data-end=\"390\"\u003eWHAT IT DOES\u003c\/h2\u003e\n\u003cp data-start=\"392\" data-end=\"419\"\u003eThis system is designed to:\u003c\/p\u003e\n\u003cul data-start=\"420\" data-end=\"653\"\u003e\n\u003cli data-section-id=\"1rg3lei\" data-start=\"420\" data-end=\"465\"\u003eTeach correct exercise form and technique\u003c\/li\u003e\n\u003cli data-section-id=\"1kz43r6\" data-start=\"466\" data-end=\"509\"\u003eBuild confidence in using gym equipment\u003c\/li\u003e\n\u003cli data-section-id=\"rsi9io\" data-start=\"510\" data-end=\"548\"\u003eRemove gym anxiety and uncertainty\u003c\/li\u003e\n\u003cli data-section-id=\"14lrmx4\" data-start=\"549\" data-end=\"592\"\u003eEstablish a consistent training routine\u003c\/li\u003e\n\u003cli data-section-id=\"1ee6iqn\" data-start=\"593\" data-end=\"653\"\u003eCreate a foundation for future bulking or cutting phases\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"655\" data-end=\"658\"\u003e\n\u003ch2 data-section-id=\"1rfk1eh\" data-start=\"660\" data-end=\"676\"\u003eWHAT’S INSIDE\u003c\/h2\u003e\n\u003cp data-start=\"678\" data-end=\"921\"\u003e• Step-by-step beginner training structure\u003cbr data-start=\"720\" data-end=\"723\"\u003e• Machine and free weight introduction guide\u003cbr data-start=\"767\" data-end=\"770\"\u003e• Full body training split for beginners\u003cbr data-start=\"810\" data-end=\"813\"\u003e• Simple sets, reps, and rest guidance\u003cbr data-start=\"851\" data-end=\"854\"\u003e• Gym etiquette and confidence rules\u003cbr data-start=\"890\" data-end=\"893\"\u003e• Progress tracking system\u003c\/p\u003e\n\u003chr data-start=\"923\" data-end=\"926\"\u003e\n\u003ch2 data-section-id=\"mo1jvd\" data-start=\"928\" data-end=\"943\"\u003eWHO IT’S FOR\u003c\/h2\u003e\n\u003cp data-start=\"945\" data-end=\"974\"\u003eThis is built for people who:\u003c\/p\u003e\n\u003cul data-start=\"975\" data-end=\"1207\"\u003e\n\u003cli data-section-id=\"1262vmk\" data-start=\"975\" data-end=\"1012\"\u003eHave never been to the gym before\u003c\/li\u003e\n\u003cli data-section-id=\"1iey5z\" data-start=\"1013\" data-end=\"1058\"\u003eFeel overwhelmed by equipment or routines\u003c\/li\u003e\n\u003cli data-section-id=\"1jpu9x2\" data-start=\"1059\" data-end=\"1102\"\u003eWant a simple structured starting point\u003c\/li\u003e\n\u003cli data-section-id=\"1o5kvtz\" data-start=\"1103\" data-end=\"1159\"\u003eNeed confidence before progressing to advanced plans\u003c\/li\u003e\n\u003cli data-section-id=\"v56h5t\" data-start=\"1160\" data-end=\"1207\"\u003eWant to build consistency without confusion\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRYVE","offers":[{"title":"Default Title","offer_id":53382334775634,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/0495\/7010\/files\/AQNgJVFaEtklQbsS4e7oPlkU2T7lpF1WAhMq8O9P9SNhgq9u1FTDW7DuuvoNGpSEWCulUGADiJpr-QUWFd2cm4uIJWrzBaRhnP-9cg7Nj6ncUbPrXYb5UnNA8oRUqEKUGvPCRLB6Zu1T6lIecAxY8KMWoQ-6Fw.jpg?v=1778441672"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/0495\/7010\/collections\/AQPa4Z5dFxWaXzRW8YzxO9sytv-9GfEfgJDT_pSKpzlBnPba7tWfuULS2_kqjdJ8ZBQ6AvKhz_cDQxmqWiY7wgkhCpGzKmJh9yvf4ldSipKFR5dSJ272JZymwCRnORYu3ffD63eDwSDMeFbD6iFV_suioFIe.jpg?v=1778432693","url":"https:\/\/theincomelab.shop\/collections\/fitness-plans.oembed","provider":"STRYVE","version":"1.0","type":"link"}